Self-compassion is significant to better self-care, self-love, and well-being. Learn more about self-compassion, engage in a meditation, affirmation, self-compassion exercise and how to practice better self-compassion and self-discovery with “Love Letters to Myself: The Wonderfulness of Me Journal” by Jennifer Jones.
Tag Archives: well-being
Starry Night & Music Sleep Video
Drift into sleep faster listening to the soothing music of piano and xylophone or for relaxing in a positive ambient mood and environment. Listen and subscribe for more @RelaxedPresent.
Do You Think That You Don’t Deserve Good?
Let go of erroneous, limiting, negative self-concepts, understand that you deserve better and use affirmations to create positive personal and life changes.
The Emperor’s New Clothes Bedtime Story for Grown-ups
View to the crackling fire and listen to the bedtime story with music for a calming sleep.
Bedtime Stories For Grown-ups
Bedtime stories for grown-ups to help with calm, relaxation and sleep.
16 Habits To Make Your Daily Life Easier
How do you make life easier and feel less of a struggle or stressful? Creating morning and evening routines and setting daily goals help your day to flow at a more even pace. You already know what you want to accomplish for the day and everything is not just happening haphazzardly. Access resources that’s availableContinue reading “16 Habits To Make Your Daily Life Easier”
Listening To The Sounds Of Nature Meditation And Affirmations
Relax morning, midday or evening listening to this nature meditation and affirmation video. Listen to the gentle breeze, birds chirping and the calm, soothing, relaxing sound of the stream and say the affirmations.
Relaxation Meditation Video
Relax and release stress and anxiety as you listen to the flowing water sound of nature.
Watch “RELAXING CALM MUSIC, WATER SOUNDS — Affirmation Meditation #shorts #meditation #music” on YouTube
https://youtube.com/shorts/6trkznkHttQ?feature=share For more motivational ebooks, posters, printables, ecourse motivational sayings visit here. For Journals and Books click the link: https://Lulu.com/spotlight/jenniferjones
Upward Tips 