Self-compassion: Why Is It Important?

Self-compassion is significant to better self-care, self-love, and well-being. Learn more about self-compassion, engage in a meditation, affirmation, self-compassion exercise and how to practice better self-compassion and self-discovery with “Love Letters to Myself: The Wonderfulness of Me Journal” by Jennifer Jones.

Self-compassion Is Important — TIPS and Journal Prompts

Sometimes people are compassionate towards others, but forget to be kind to themselves. Self-compassion is an important part of self-love. Here are tips to practicing self-compassion and a journal prompt, as well as where to buy journals on self-care.