mental health awareness

The Power of Habit: How To Use Habit to Create Positive Changes In Your Life

This is the front cover of the digital printable on changing habits and developing a positive mindset. The design is a beige background, purple and pink fluffy diagonal corner borders. A pink watercolor brush stroke is center with fancy texts of the title, "Positive Vibes, Positive Habits 30-Day Challenge" on top. Centered at the bottom of the cover are texts in black print: "Use positive habit to create optimism, a positive mindset, and positive life changes."

“Positive Vibes, Positive Habits 30-Day Challenge” printable is a step-by-step guide | New habit tracker for personal self-growth and professional development to increase positive mindset and optimistic lifestyle.

Self-compassion: Why Is It Important?

Self-compassion is significant to better self-care, self-love, and well-being. Learn more about self-compassion, engage in a meditation, affirmation, self-compassion exercise and how to practice better self-compassion and self-discovery with “Love Letters to Myself: The Wonderfulness of Me Journal” by Jennifer Jones.

Starry Night & Music Sleep Video

Drift into sleep faster listening to the soothing music of piano and xylophone or for relaxing in a positive ambient mood and environment. Listen and subscribe for more @RelaxedPresent.