mental health – Upward Tips

The Power of Habit: How To Use Habit to Create Positive Changes In Your Life

This is the front cover of the digital printable on changing habits and developing a positive mindset. The design is a beige background, purple and pink fluffy diagonal corner borders. A pink watercolor brush stroke is center with fancy texts of the title, "Positive Vibes, Positive Habits 30-Day Challenge" on top. Centered at the bottom of the cover are texts in black print: "Use positive habit to create optimism, a positive mindset, and positive life changes."

“Positive Vibes, Positive Habits 30-Day Challenge” printable is a step-by-step guide | New habit tracker for personal self-growth and professional development to increase positive mindset and optimistic lifestyle.

Starry Night & Music Sleep Video

Drift into sleep faster listening to the soothing music of piano and xylophone or for relaxing in a positive ambient mood and environment. Listen and subscribe for more @RelaxedPresent.

Tips For Better Sleep

Tips to help you develop a bedtime routine and relax before going to bed and getting a good sleep — UpwardTips.com

A Better Day…

I recognize I’ve got to make a change, but how do I begin? How can I turn the sad songs in my life into laughter and let light begin to shine happiness into my life again? How do I let go of the fear and begin a better day? Do I dear to take aContinue reading “A Better Day…”

Watch “RELAXING CALM MUSIC, WATER SOUNDS — Affirmation Meditation #shorts #meditation #music” on YouTube

https://youtube.com/shorts/6trkznkHttQ?feature=share For more motivational ebooks, posters, printables, ecourse motivational sayings visit here. For Journals and Books click the link: https://Lulu.com/spotlight/jenniferjones