This is a preview excerpt on why affirmations are important from the self-help book, “Meditations And Affirmations To Create A Positive Mindset” by Jennifer Jones.
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Self-compassion Is Important — TIPS and Journal Prompts
Sometimes people are compassionate towards others, but forget to be kind to themselves. Self-compassion is an important part of self-love. Here are tips to practicing self-compassion and a journal prompt, as well as where to buy journals on self-care.
Upward Tips 