Photos by Jennifer Jones via UpwardTips.com

Learning to love yourself changes your relationship with everyone.  — Bryant McGill

One of the greatest feelings in the world is to feel the joy of knowing that you love yourself. There is an inner peace that you feel no matter what the other circumstances are in your life.

Loving yourself is connecting to your deep true authentic best self that’s always present within you and guiding you in a good way throughout your life.

In life, you might have experienced others saying things like:

• “You’re not going to amount to anything!”
• “You don’t deserve that!”
• “You’re so stupid!”
• “You’re dumb!”
• “You’re just like…!” so and so, whom they had the least regard for.

Over the years, you might have had similar experiences to the labels they tried to apply to you at school, work, by friends and even family members. Those experiences were most likely generated from the projection of the negative words that fed your mind and feelings those false concepts. Those negative perceptions might have felt like the truth if the people who were saying the disadvantageous words to you were parents, siblings, teachers, supervisors, friends and such.

It’s scientific that you learn as you are growing. And the negative, unproductive, hurtful words said to you might have impacted the way you see yourself, your limiting beliefs about yourself; thereby, impacting the type of experiences you experienced in your reality.

You can actualize positive changes in your reality by redefining your self-perceptions and viewpoint in life.

How many people look at self-confident people and wish that they could experience life through that lens view of confidence?

How did that person become confident to handle daily matters and life in general with so much confidence?

Did confident people always have confidence or did they have to learn it?

Talking to self-confident people, you’ll probably get both answers of some having astonishing confidence from childhood and others telling you they developed self-confidence from:

• Overcoming social anxiety
• To stop feeling “less than” and self-sabotage
• Wanting to feel prepared for life
• Be able to overcome challenges
• Creating a better self-image, self-acceptance and self-concept
• Creating more positive experiences in life
• Wanting to move forward from hurtful experiences and trauma
• Wanting to be more capable of utilizing good opportunities
• Wanting to feel more confident in moving forward to accomplishing their goals, dreams and success

Loving yourself gives you a sense of well-being and keeps you moving forward and shapes your interactions with others.

Meditation is helpful in facilitating to make positive changes in your mindset, your daily routine, destress, reflect and relax.

You can find motivational videos, guided affirmations, ASMR sounds, water sounds with music videos for focus, study, work, relaxation and sleep meditation videos.

View and rewatch the videos that you find helpful @RelaxedPresent.

The affirmation and intention for the channel and subscribers is “Staying In Calm Present.”

Subscribe to the channel, Like, Comment and Share that others can benefit,too.

Below is an Evening Meditation:

ASMR Sound Video:

You can view the playlists.

Subscribe to the channel, like, comment and share.

Watch the A.M. Meditation Affirmations video with beach view & water sounds at sunrise as if you’re there and other daily videos to help you destress, focus, work, study, relax, sleep or for an ambient background.