Self-compassion: Why Is It Important?
Offering Yourself Compassion
Why offer yourself self-compassion?
In response to that question, ask, “Why not offer yourself self-compassion?” Why withhold something from yourself that is positive, wholesome, and beneficial? If something has those qualities, do you think it would be good to utilize it in your own life?
Okay, so that’s a point. But what is self-compassion anyway? Self-compassion has to do with being understanding towards yourself and offering yourself kindness, just as you would to a close or dear friend. It’s giving yourself the support you need to advise yourself with positive thoughts and emotions. Providing yourself with self-compassion sets you in a different mind frame from self-doubt, self-criticism, self-depreciation, and self-excuse.
You might ask, “Isn’t self-compassion more along the lines of giving yourself excuses?”
No, the two are not the same. Self-compassion is defined as the practice of treating yourself with kindness and understanding, especially during challenging moments. It involves recognizing one’s difficulties and responding to them with care rather than self-criticism.
One way to understand self-compassion is to think of mistakes as being a situation from which you can learn something.
Self-pity vs. Self-compassion
Self-compassion is not self-pity and making self-excuses, but rather, it is proactively acknowledging and valuing your emotional and physical well-being, happiness, and transforming negative thought patterns, attitudes, emotions and behaviors into positive ones.
Self-pity and self-excuse is enabling yourself to remain in the same negative mindset; whereas, self-compassion is engaging a positive mindset and kindness towards yourself that enables you to move forward, taking positive, proactive, progressive steps.
Self-compassion is recognizing that there can be inadequacies and challenges in the human experience. Self-compassion is not putting yourself down, but being mindful to maintain an awareness of negative emotions and not applying them to your self-perception.
In life, you might experience setbacks, have felt discouraged, or unprepared, but calling yourself a “failure” only serves to increase feelings of self-depreciation and discouragement, which contribute to hindering progress and can negatively impact mental well-being. Negative self-talk does not promote a growth mindset. It’s beneficial to mental well-being to develop constructive, positive self-talk and self-perception.
Changing one’s thought pattern leads to changing one’s situation. You can begin to develop more self-compassion and self-appreciation with “Love Letters to Myself: The Wonderfulness of Me Journal” in a journey of self-discovery, in awareness and inner healing.
Benefits of Self-compassion
Three benefits of self-compassion include:
1. Enhancing emotional resilience
2. Reducing stress and depression
3. Promoting overall well-being and life satisfaction
Developing a positive mindset of understanding that every mistake can help you to learn and grow, setbacks are temporary, and finding solutions can help you to move forward with better understanding and awareness. Maintaining self-compassion helps you to treat yourself with kindness, respect, and understanding that you are worthy of love and respect regardless of the outcome of the situation.
What About Feeling Stuck?
Maintaining good time management, positive self-talk and self-healing, taking timely relevant actions, staying focused, and engaging in meditation regularly can help you to proactively progress towards your goals and help you move past feeling stuck.
Meditation
Meditation is a way of de-stressing your mind, body and relaxing that can be done regularly. Sit quietly, comfortably, and do the meditation.
Take three deep calming, cleansing breaths.
Relax. Breathe in slowly, breathing in calm and relaxation.
Breathe out slowly, releasing feelings of anxiety and stress.
Breathe easily, relax, relax.
Breathe out slowly feeling tension being released from your mind and muscles. You feel calm, no bombarding thoughts.
Breathe in self-compassion.
Exhale slowly releasing negative self-concepts.
Breathe easily feeling a deep sense of relaxation and peace.
Affirmation
Say the following affirmation aloud with a positive feeling of intention. Repeat the affirmation at least two times. Fill in the blank with whatever you’re feeling stuck or confused about.
I refuse to feel stuck about blank.
I refuse to have a frame of thought and mindset of feeling stuck or confused. I have a positive mindset for a good outcome and relevant solutions are happening for me now. I take proactive, positive action.
Self-compassion Exercise
Self-compassion is offering yourself the same advice, understanding, and kindness to yourself that you would offer a friend.
Write down the situation you need to have self-compassion toward. Write about the challenge you felt in that moment, in that situation, and the choice you made. Why did you make that choice?
Write about what advice you would give a friend you truly cared about if they were in that situation. Apply understanding, kindness, and self-compassion to yourself regarding the situation you experienced. Is there any beneficial advice you can give yourself or would have given yourself in the area you need it or need it now?
Explore greater self-awareness, self-appreciation, journaling experience in responding to journal prompts, and writing love letters to yourself in, “Love Letters to Myself: The Wonderfulness of Me Journal.”
This journal is a good way to begin practicing self-compassion. It makes an excellent gift at any time.
“Yellow Leaves Abstract” Painting | Original Art Reproduction
“Yellow Leaves Abstract” is a non-representative, visually engaging art piece that can fit into any interior design style that art lovers, art collectors and interior designers can appreciate.
This Expressionist artwork can easily complement a vintage design scheme as easily as it suits a modern and contemporary interior design project.
It’s a valuable, collection worthy art piece that brings a luxurious feel, showing the artist’s expressive brushstrokes. There’s a sense of warmth, energy, and freedom gesturing to a hint of movement of the leaves’ response to the dance of breeze around them. The contrasting hue of purple creates visual interest and depth.
This artwork is available in medium and huge sizes, including as a mural and is available in several different formats.
Get more details in the Gallery.
Happy redesigning!
Redesign With Art
Create a “Wow!” factor for your foyer, living room, bedroom and other living spaces throughout your home with an unexpected art piece!
Art can be used to tell a story, add a layer of depth and interest to a room, give self-expression and inspiration in your everyday life. It’s the essential element of the interior decor that adds just the right finishing touches to the space.
Redesign your living spaces with just the right artworks that fit into any decor design scheme. Complement your existing rooms with art pieces that create and enhance the overall ambiance of your living spaces.
Select from an array of various styles of artwork in the Gallery. Create your own gallery with curated art pieces from the collections. Art enthusiasts, art collectors and interior designers can enjoy and appreciate the range of art selections that complement and enhance any interior decor style:
- Contemporary
- Modern
- Scandinavian
- Minimalist
- Farmhouse Modern
- Afrocentric Modern
- Mid-century
- Industrial
- Maximalist
- Eclectic
- Bohemian
And other interior decor styles.
Featured Art
“Yellow Leaves Abstract” is a non-representative, visually engaging piece of art that brings a luxurious feel, showing the artist’s expressive brushstrokes. There’s a sense of warmth, energy, and freedom gesturing to a hint of the leaves’ response to the dance of breeze around them. The contrasting hue of purple creates visual interest and depth.
Suitable for any decor scheme, create a unique, vivid centerpiece with “Yellow Leaves Abstract” painting in your interior decor, whether in a residential, vacation rental property, or any other commercial space.
Design your home like a professional interior designer with just the right painting.
Art lovers, art collectors, and interior designers will appreciate the expansive art collection in the Gallery.
Special Offer
- 15%OFF Gallery wide while sale lasts
- FREE Shipping in Continental USA and Canada
- International Shipping available
Get more details in the Gallery.
Appreciation
I want to say a thank you to all my subscribers and those who have visited UpwardsTips. 🌷
I know it’s been a while since my last post. I’ve been creating more art. I’m back now and excited to share some new content. I wanted to share this art piece with you. 🖼️
Keep encouraged, positive and focused! ☺️
31 APPS and Websites to Get PAID Fast
This is a done-for-you “31 APPS and Websites to Make More Money Several Same Day Pay Ebook.”
In this ebook you get a list of money making apps and websites to work locally and internationally when you want, how long you want, and where you want. Work remotely from the comfort of your own home or anywhere setting your own hours part-time, full-time, or the amount of hours you want to work.
Work locally on-demand, gigs and freelance work.
Do You Think That You Don’t Deserve Good?
What can you do when you think that you don’t deserve good and push good intended things and people away from you?
It’s important to have self-love
and to value yourself
Sometimes people listen to what others (even family, parents, friends and teachers) think about them and their potential. You might have accepted some of those things as true and started believing them about yourself, instead of understanding that that’s their opinions; whether formed from jealousy, dislike, emotional predisposition learned from their own parents and significant others in their lives.
Sometimes people have been in very difficult, challenging abusive relationships (substance, emotional, physical abuse and have been put down in so many ways, so many times, the lines sometimes become fudged, and unclear in their minds and their emotions as to whether they did something to cause the abuse or whether what the person spouting out negativity about them is somewhat true. It is essential to navigate yourself toward being the happy, healthy and successful you.
How do you hold on to the real truth about yourself after coming through challenging circumstances and relationships?
It goes back to the basics and the fundamental that you have the fundamental right to happiness and being the best you, you create yourself to be. But those hurtful experiences and challenges tried to undermine that. Take the lessons you’ve learned and rise above the pain, the victimization and disadvantageous situations.
Sometimes there’s no one there physically to hold your hand and help you out. But there is your deep inner authentic self who knows how to lead you out of the chaos, out of the pain. Let the spark of Truth begin to ignite that you deserve good. Even if you don’t believe it, accept it as the principal, the truth, your personal truth that you apply to yourself, instead of the negativity around you and negative self-talk you might have engaged in most of the time.
Show Yourself Love
Accept that change is possible. Desire good change. And then start to take positive actions to create the good that you want in your life, beginning with positive self-talk.
Remember that negative words were projected at you repeatedly until you came to believe them about yourself. So you will need to put in the repeated positive thoughts to get rid of the negative ones. Then thinking more positively will become more natural than thinking negatively.
Forgiving yourself and forgiving others is also important in the step to feeling better, experiencing better, and being the better you! Know that the better and best you is inside of you and has always been there.
Get Motivated
It comes to the point in life of defining for yourself your good thoughts about yourself and getting rid of those negative perceptions that others labeled you; so you can believe you deserve good and receive good.
There are those individuals who see the good in you because they are seeing the real you. Therefore, they have no problem in understanding that you deserve good. So, you need to rethink how you see yourself through a more positive perspective about yourself.
10 Journal Prompts for Self-appreciation
Here are a list of some journal prompts you can reflect on:
- What is one of the qualities I like most about yourself?
- On a scale of 1 to 10 (10 being the worst) generally, how often do I engage in negative self-talk throughout the day?
- What is your favorite hobby? If you don’t have one, what would it be?
- What are some habits you’ve picked up that you want to get rid of? What’s one good habit you can start to do to counteract at least one bad habit?
- What do you need or want more of in your life?
- Are you living the way you want to live? If not what are three main things that you can do to live the way you really want to live?
- What do I value?
- What do I want my relationships to be like?
- What are my top three goals in life?
- Write a letter of forgiveness to yourself, then, within a day or two, write a letter of encouragement to yourself.
Self-discovery and Self-reflection Journal Planners:
The journals below can help you to identify your goals, daily intentions, manage your day and engage in daily reflection.
Move forward in true self-appreciation and increased self-discovery with positivity.
For more journals and motivational books:
Money Affirmations
Do you feel like you’re always broke and don’t have money to get the things you want? Do you feel stuck financially? Or are you financially stable, but you want to have more financial independence?
What is your mindset about money?
Your mindset basically is your thoughts, beliefs and feelings about a specific matter. Your beliefs influence how you feel, what you say, what you do and as a result of all those, creates what materialize in your reality.
Another intrinsic aspect of mindset is consistency. Thought patterns that remain consistent are the ones that are in the forefront of the race to get to the winning line.
So what do you need to do to make sure you have a positive win?
The same principles apply. Take control of the negative thoughts; replace them with positive ones; and remain consistent to the finish line to win.
How do you replace those negative thoughts that sometimes don’t seem to want to go away?
Use affirmations to replace negative ones in order to create positve changes in the way you think, feel and act regarding a specific matter and ultimately in creating a positive mindset for your life overall.
Why Say Affirmations?
Positive affirmations are positive statements regarding a specific idea or goal. Repeating positive affirmations help to retrain your thoughts about the matter to a positive mindset; thereby, moving past blockages to receive your goal.
What is your relationship with money? How you think about money matters. Learn positive affirmations to create positive changes in your life.
Remember the concept of which thought pattern wins — the mindset that remains consistent and persistent (repetitive).
All the outstanding athletes and millionaires are repetitive in their skills practice and mindset to be the amazing winners that they are. This doesn’t mean that sometimes negative thoughts don’t cross their minds. However, their actions are not to sit in the position of negativity. They find inspiration and motivation to keep in a positive mindset and to achieve their goals.
How can you do this? Repeating positive affirmations daily and several times throughout the day helps to leave less room for negative self-talk and retrain your subconscious mind, letting it know that this is the new way you are thinking. This is a retraining of your mind so watching the videos daily can help you as you repeat the affirmations with feeling.
It takes discipline to do something daily and several times a day. But the easy way to accomplish this is to break the task into smaller steps. You can decide to watch the video in the same time span of when you do a daily activity. For example, just after showing in the morning, at lunch, and just before going to sleep.
Subscribe to the channel so that you can see other stress relief and helpful videos. @RelaxedPresent
Self-Love: A Deeper Connection To You!
Photos by Jennifer Jones via UpwardTips.com
Learning to love yourself changes your relationship with everyone. — Bryant McGill
One of the greatest feelings in the world is to feel the joy of knowing that you love yourself. There is an inner peace that you feel no matter what the other circumstances are in your life.
Loving yourself is connecting to your deep true authentic best self that’s always present within you and guiding you in a good way throughout your life.
In life, you might have experienced others saying things like:
- “You’re not going to amount to anything!”
- “You don’t deserve that!”
- “You’re so stupid!”
- “You’re dumb!”
- “You’re just like…!” so and so, whom they had the least regard for.
Over the years, you might have had similar experiences to the labels they tried to apply to you at school, work, by friends and even family members. Those experiences were most likely generated from the projection of the negative words that fed your mind and feelings those false concepts. Those negative perceptions might have felt like the truth if the people who were saying the disadvantageous words to you were parents, siblings, teachers, supervisors, friends and such.
It’s scientific that you learn as you are growing. And the negative, unproductive, hurtful words said to you might have impacted the way you see yourself, your limiting beliefs about yourself; thereby, impacting the type of experiences you experienced in your reality.
You can actualize positive changes in your reality by redefining your self-perceptions and viewpoint in life.
How many people look at self-confident people and wish that they could experience life through that lens view of confidence?
How did that person become confident to handle daily matters and life in general with so much confidence?
Did confident people always have confidence or did they have to learn it?
Talking to self-confident people, you’ll probably get both answers of some having astonishing confidence from childhood and others telling you they developed self-confidence from:
- Overcoming social anxiety
- To stop feeling “less than” and self-sabotage
- Wanting to feel prepared for life
- Be able to overcome challenges
- Creating a better self-image, self-acceptance and self-concept
- Creating more positive experiences in life
- Wanting to move forward from hurtful experiences and trauma
- Wanting to be more capable of utilizing good opportunities
- Wanting to feel more confident in moving forward to accomplishing their goals, dreams and success
Loving yourself gives you a sense of well-being and keeps you moving forward and shapes your interactions with others.
Meditation is helpful in facilitating to make positive changes in your mindset, your daily routine, destress, reflect and relax.
You can find motivational videos, guided affirmations, ASMR sounds, water sounds with music videos for focus, study, work, relaxation and sleep meditation videos.
View and rewatch the videos that you find helpful @RelaxedPresent.
The affirmation and intention for the channel and subscribers is “Staying In Calm Present.”
Subscribe to the channel, Like, Comment and Share that others can benefit,too.
Below is an Evening Meditation:
ASMR Sound Video:
You can view the playlists.
Subscribe to the channel, like, comment and share.
Watch the A.M. Meditation Affirmations video with beach view & water sounds at sunrise as if you’re there and other daily videos to help you destress, focus, work, study, relax, sleep or for an ambient background.
Journal For Men
“Journal for Men” by Jennifer Jones is for cool, classy and all men. It’s a compact, easy-to-carry daily planner in the first section of the journal and includes motivational quotes, affirmation reflections, journal prompts, exercises, and coloring pages for personal growth and productivity in the second section of the journal.
This extraordinary journal for cool, classy and all men includes colorful, detailed two-page spread with daily intentions, daily tasks, priorities, the day’s takeaways, identifying how you were reactive or proactive, check-in space to celebrate wins, note accomplishments, identity how you’re feeling in the moment and utilizing positive transformative energy, note section and gratitude reflection.
“Journal for Men” also includes a self-care activities sheet to help you identify activities you can do to incorporate self-care on a regular basis in your schedule.
Classy and cool men journal too! This is a journal to help men stay organized, productive and motivated for success in everyday life.
Two-in-one, it’s a great planner and guided journal for men, men’s birthday, bachelor party gift, father’s day gift and special occasion gift.
The table of contents only highlights the motivational quotes, affirmations, coloring pages and some exercises so that you can find them easily in the journal.
Enjoy planning your day’s schedule, priorities and end-of-day notations in an aesthetically pleasing planner and explore the interesting guided prompts, coloring pages and more to wind down at the end of the day as you enjoy your journaling experience!
Follow and Share!
If this book has been helpful to you in any way, I would much appreciate you leaving a rating and review on the book’s page.
Visit the Shop for Early Learning Children’s Books, Preteen & Teen books, Self-care books and Journals:
http://Lulu.com/spotlight/jenniferjones
Self-Confidence To Success| Audiobook
Sooner or later, those who win are those who think they can.
— Paul Tournier
Self-Confidence, happiness, Success.
Overcome self-doubt and improve self-esteem.
How do you face every day with confidence? Like most other skills in life, building self-confidence takes practice, practice, practice.
Self-Confidence is an important element of success. Boosting your self-esteem begins with strengthening your self-perception, being prepared and understanding that you have worth, which then help you to have a stronger sense of self-esteem, motivation and self-empowerment.
https://author-jenniferjones.com/b/selfconfidence-to-success-audiobook
Using inspirational tools can facilitate building “Self-confidence To Success.” Become more self-assured and self-empowered with “Self-Confidence to Success Audiobook,” narrated by the author, Jennifer Jones.
The audiobook discusses ways to overcome stress, anxiety, worry, negative thought patterns, increase self-confidence and level up for success. Four free motivational bonuses are included with the audiobook.
Places To Find Remote Jobs
Opportunities to work from home or from anywhere have increased. Job offerings to work online remotely have allowed people to work side hustles for increased income or shift to making money online through remote work part-time and full-time.
Working remotely can include gigs, freelance, flex work, part-time, full-time and working as an independent contractor creating your own schedule and setting your own prices.
Examples of Remote Jobs
Developer — Those who do work in the area of any type of development: website developer, apps developer, software developer, etc.
Designer — Individuals who are skilled in the area of graphic design: Individuals and companies seek people with design skills for creating logos for their businesses, website design, and other graphic design services jobs.
Virtual Assistant — People who have good communication skills, are organized, responsible and can perform tasks such as customer service, email management, social media management, scheduling, etc are hired by companies and individuals to assist with these and other tasks.
Do Remote Work From Anywhere
Here are a list of places to find remote jobs online:
Flex Jobs has a great selection of remote jobs, including flexible work and work-from-home jobs.
We Work Remotely is a remote jobs site for those who are looking for online development remote jobs, graphic design jobs, although you can find other areas of remote work as well.
Opportunities For Work In-store And Remote
Stop and Shop Supermarkets offers various in-store career opportunities in several departments and online order shopping clerk positions.
Instacart is a company serious about putting flex jobs opportunities first. You can learn more about their Flex First philosophy on their website. The company also holds team, department and company-wide get together to build community and celebrate, according to the information on the website. Scroll to the bottom of the page to see Shopper and other job openings.
Bonus List Of Remote Jobs Sites
Whether you want to take up a side hustle, do part-time or full-time work, the above list of companies and websites offer a place to start making money online, increase your income and work independently through flex and remote job opportunities.
Artist’s and Author’s Spotlight
Reproductions of Original Paintings by Jennifer Jones:
https://Pictorem.com/gallery/jennifer.jones
Apparel, Home Décor and Journals:
https://jennifer-4-shop.fourthwall.com
Author’s Website — Children’s Ebooks, Audiobooks, Self-growth Ebooks, Audiobooks and Printables:
Journaling As A Part Of Self-Care
httsp://jennifer-4-shop.fourthwall.com
Journaling is a part of Self-Care to benefit mental health awareness and emotional well-being.
https://jennifer-4-shop.fourthwall.com
A self-care journal allows you to unload stress, anxiety, heavy thoughts and feelings. It also presents a space to reflect and talk about happy moments, plans and goals.
https://jennifer-4-shop.fourthwall.com
https://jennifer-4-shop.fourthwall.com
Journaling is a place for communicating with yourself in a non-judgemental way.
https://jennifer-4-shop.fourthwall.com
Record and reflect on happy memories and plan for future ones.
https://jennifer-4-shop.fourthwall.com
https://jennifer-4-shop.fourthwall.com
(Bridal Shower Gift)
https://jennifer-4-shop.fourthwall.com
https://jennifer-4-shop.fourthwall.com
There are many more themed designed journals to inspire you in your journaling (including first time journal for little girls).
These journals have high quality: paper weight of 89gsm and cover thickness of 95cm,
- Paper weight: 99gsm
- Cover thickness: 95cm
- Metal wire-o binding
- Covers with soft to touch coating
- US Size: 5.5″x8.5″
- EU Size: 5.7″x8.5″
- 140 dotted pages
Browse around the shop and check out the journals (including monthly journals), in addition to T-shirts, hoodies, sweatpants, crop tops, throw pillows and candles, including those with original artwork designs.
https://jennifer-4-shop.fourthwall.com
https://jennifer-4-shop.fourthwall.com
Trendy, Artsy Fashion
What makes fashion, Fashion?
Fashion style can be simple, can be bold, matching, eclectic, elegant, colorful and artsy.
What is fashion sense? How do you know if you have fashion sense?
Have you ever looked at someone and thought that he or she had such terrific fashion style? Did that person seem comfortable and happy with what she or he was wearing?
Having a sense of fashion is being able to not necessarily just follow trends, but to wear what you’re comfortable and happy in and what uniquely fits “you.”
Good fashion sense allows you to express a bit of your personality and inspire your self-confidence to show.
I enjoy creating clothing and printed products with some of my artwork to create a unique design that allows for a wonderful expression and experience of fashion sense, home decoration unique designs not found anywhere else.
Select from a variety of themes, colors in t-shirts, hoodies, sweatpants, crop tops, throw pillows, candles and journals with more designs to be added.
Candles and Journals httsp://jennifer-4-shop.fourthwall.com
Find candles and journals with themes in English and Spanish for meditation, reflection, and journal writing in the Shop. Several journals and throw pillows include original artwork. There are dog moms t-shirts, love theme, inspirational, self-confidence and side hustle Tees and hoodies, wedding preparation journals for the bride-to-be, bridesmaids, groom and groomsmen. All the items in the Shop are uniquely designed and are terrific gifts all year round for birthdays, weddings, anniversaries, Valentine’s Day, graduation, holidays and most any occasion.
Add to your fashion sense unique clothing and items you will enjoy, wear and use with confidence and fashion sense.
Visit the Shop and check out the unique items for yourself and gifting.
Why Is Art Important In Everyday Life?
Art is everywhere. Wherever you go, there’s bound to be some evidence of art expression. Art is significant in daily life not only as a means of aesthetic beauty to enjoy, but it makes a statement of encouragement, understanding, motivation, effect a better mood to feel more relaxed, happier and create a desired atmosphere within the work space, social surroundings and home environment.
by Artist Jennifer Jones
Textured Original Acrylic Painting
BUY NOW
Experience the vivid, extraordinary artworks of Jennifer Jones that dynamically complement and enliven any decor space with calm or vibrant bold colors accentuating deep bold brushstrokes, dynamic layers of acrylic paint, textures of depth, shades, calm and vibrant colors.
The artist’s captivating compositions are produced in the artistic hub of New York, USA, create delight, provide an astounding conversation starter and add value to any art collection.
Art is a non-verbal means of communication that transcends language and barriers. Globally, within community and personally, art facilitates navigating emotions and finding personal meaning.
Add to your interior décor or art collection
BUY NOW: httsp://Ebay.com/usr/jj37900
by Artist Jennifer Jones
BUY NOW
The historical legacy of art shows that art is an important and inspirational aspect of daily life. The making and celebration of art is intertwined in ancient civilization cultures to present day artistic expression in society.
Enliven your office and living spaces with original, one-of-a-kind, rich palette, vibrant colors, deep tones and rich texture of high-quality acrylic paintings by Jones. Each art piece is a stunning expression of modernistic abstract painting that showcases the artist’s unique talent and remarkably fits any interior design style — Traditional, Contemporary, Modern, Mid-century Modern, Impressionistic, Eclectic, Vintage, Farmhouse Modern, Bohemian, Ultra-Contemporary, Minimalist, Rustic, Neo-Industrial and your own particular style.
by Artist Jennifer Jones
BUY NOW
Whether you’re someone looking to add a new visual appeal to your interior décor, an art lover, interior designer or a collector looking to add a new piece to your collection, Jones’ unique one-of-a-kind paintings are a valuable acquisition.
by Artist Jennifer Jones
Art Pieces to Complement, Office Interior Décor and Art Collection
BUY NOW:
https://Ebay.com/usr/jj37900
Dino Dan Superhero Children’s Audiobook | BEDTIME STORY
Dino Dan Goes On a Space Adventure and Meets Alien Friends
Children love to read books with animal characters. Dino Dan Superhero is a special dinosaur who encourages the other dinosaurs in DinoRock Village and goes on an outer space adventure.
Children have fun with the roaring dinos learning colors, ABC’S, 123’S and about the solar system.
Read the ebook and listen to the audiobook. Meet Sue Dinosaur, Pete Dinosaur, Grumpy Dinosaur, Mama Lucy Dragon and the others.
Dino Dan Superhero by Jennifer Jones is an enjoyable story- ebook and audiobook for ages 1-6. Get a two-in-one with the extra bedtime story told to the dinos by Mama Lucy Dragon about “The Very Hungry Dragon.”
https://www.barnesandnoble.com/w/dino-dan-superhero-jennifer-jones/1140182079?ean=2940159731135
For more children’s ebooks and audiobooks visit the author’s website.
English And Art
On what subject(s) are you an authority?
English has remained a strong point throughout my life. Growing up, I had to do extra studies at home besides school work and homework. Initially, I was a great fan of reading. I had to practice penmanship at home as a part of my home studies. I enjoyed practicing my handwriting skills using an article on Shakespeare in the encyclopedia. This has led me to think of creative little stories as I was growing up and to enjoy writing the children’s stories and self-growth ebooks I’ve written today.
Art has also played a big role in my life.
I enjoy cultural diversity and the arts are a delightful way of cultural and visual expression. I am a self-taught artist and paint from what I want to express.
I appreciate spectrums of art from traditional presentations, Art Nouveau, Impressionism, Cubism; however, Modern, Minimalism, Contemporary and Abstract Expressionism inspire and appeal to me most. My paintings reflect modern, minimalist, contemporary and abstract visual presentations.
I think that art presents itself as a visual language without speech barriers. Art gives the human imagination depth, color, emotion, and expression. The artist’s creativity is exemplified in artistic expression that displays the artist’s unique perspective of the matter.
I enjoy digital art and I am now exploring painting acrylics on canvas. I especially like minimalist and abstract expressions as a part of modern art-making. Below are two of my artworks — a minimalist digital piece and an abstract painting. (The watermarks are for display purposes. There are no watermarks on purchased artworks.)
Are you looking for ways to make a few changes to your home decor, office, living space, real estate staging, Airbnb, hotel or other vacation rental?
Check out the ideas at Pictorem.com/gallery/jennifer.jones
The artworks are high-quality/museum quality giclee prints. There’s free shipping in USA & Canada.
Selections include:
Stretched Canvas
Framed Prints
Metal
HD Metal
Wood
Clocks
Puzzles
And More
Enjoy your visit at the Gallery.
DINOS ABC ROAR AUDIOBOOK Sample | Kids Are Happy Learning ABC’S
Parents want to make early learning for their children as fun and easy as possible. I narrated a few of my ebooks for toddlers, preschoolers, kindergarteners and first graders to help children learn ABC’S, 123’S and colors quickly and easily. This also takes the pressure off of parents, grandparents and childcare givers as children can listen to the audiobooks again and again.
Here is an audiobook sample of DINOS ABC ROAR:
You can leave a review of any of the ebooks and audiobooks in the Reviews section on my author’s website:
Your purchases and reviews are MUCH APPRECIATED!
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SCRAPBOOKING PRINTABLES FOR Journaling, Scrapbooking, DIY Crafts, Hobbyists & Lovers
Scrapbooking and journaling are a form of help to relieve stress and anxiety while being creative, preserving meaningful experiences, coping with daily events, meditation practice and setting goals.
You can use these scrapbooking printables for tags, pockets, journal covers, card making and other DIY crafts as well.
Also available are kids fairy tales and bedtime stories authored by me.
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Tweens: Julia, Tracy and Lisa — Pages From Our Dairies (2nd Edition)| A Must-Have For Every Tween Girl’s Bookshelf
“Tweens: Julia, Tracy and Lisa Pages From Our Dairies,” by Jennifer Jones, is an excellent, exciting book for tween and early teen girls to help them understand puberty and their emotions. It is a multicultural and inspirational book with Lisa, Tracy and Julia sharing friendship, girls’ talk and reflections from their diaries on growing up, their emotions, social interactions, own voice, the strength of positive thinking, physical changes, self-confidence, anger management, fun activities, games, community involvement and more.
Excerpt
Julia
Hi. My name is Julia Ricci. I was born in America, but my mom is from France and my father was born in Italy. My parents divorced when I was 5 years old. I live in the town of Austin in Hemsley, Penoria.
I loved blowing bubbles when I was 5 years old. It was a cool trick that my mom taught me to make me feel like I was blowing my worries away. I worried about how me, my sister Sofi, and my mom would get along now that my dad wasn’t there anymore.
At 7 years old, I was a pro at blowing bubbles. My friends and I would have a contest to see who could blow the biggest bubble. I usually won. Let’s say I had a lot of practice at it. Hey! It’s really cool.
But now I’m a tween. Yeah! Zippy! I’m celebrating and loving it, even though there are so many changes from when I was younger to now. My best friends are Tracy and Lisa. We write in our diaries and share a lot of what we write about.
Anyway, as I was saying, in a way of introducing myself, I’m sensitive. Actually, I’m a tad bit over sensitive and my feelings get hurt easily sometimes, which is something I’m working on. My friends help to keep me in check about it. Tracy would make jokes and Lisa would tell me, “What advice would you give yourself?” She says that because she knows I’m pretty good at giving advice.
I like to stay positive and I’m non-judgemental. My mom tells me that’s a very grown-up attitude. I don’t like people judging me, so I figure I shouldn’t judge other people either. I’m eco-friendly. I think we have to take care of the earth as best as we can. I think that developed from one of my first chores, which was putting the water bottles in the recycling garbage.
Ok, I got to admit, I’m more of a serious kind of person. But, hold up! I’m really cool and one of my biggest likes is fashion. It’s a secret thing of mine to do sketches of outfits. Not even Lisa and Tracy know that I do sketches!
Even if your pre-teens don’t like reading, they’re sure to enjoy reading this second edition of Tweens: Julia, Tracy and Lisa Pages From Our Dairies by Jennifer Jones with fun activities, reading along from the pages of the girls diaries, motivational quotes and journal prompts to inspire them. Its an amazing, fun read that’s a sure pick for parents, teachers, liberians and homeschooling educators.
It makes a wonderful gift to pre-teen and early teen girls.
Meditations And Affirmations To Create A Positive Mindset| Except Preview
The Purpose of Meditations and Affirmations
Why use affirmations and meditations? How can they help to create a positive mindset?
You can think of meditations and affirmations as creative and manifesting tools that you can use to strengthen your consciousness. They are instruments to help create a positive mindset subconsciously and consciously.
Your subconscious mind records what it has learned through observation, what it’s heard and what it has been told.
Your subconscious mind stores all this information and plays them back into your daily circumstances and life however it deems appropriate, negatively or positively.
The power of the conscious mind is that it can instruct the subconscious mind in proactive, positive training to create and manifest positive thought patterns, emotions and behaviors.
Meditation and affirmation are training tools to effect positive change subconsciously and consciously to create and manifest positive outcomes in your life.
The more you repeat the affirmation and meditation, the more your mind–consciously and subconsciously–will begin to accept them as true and; hence, that will translate into you behaving accordingly as well; thereby, creating and manifesting positivity and what you want.
This also allows you to exhibit more positive emotions.
Think of your emotions attached to every thought in your mind by a string. Wherever that thought goes to–negative aspects, or positive assertions–the emotions dangling from that thought follow along and reflect that positive or negative spectrum and belief.
Your emotions look out of the window of your thoughts and “feel” what your thought reflects and observes. Your emotions respond to what it hears from your thoughts. So if your thought sees something as an “issue” your emotions will correlate to that perception.
Books, Self-Care, Guided Journals:
Life Lesson That I Have Learned
The relevant lesson I’ve learned about living successfully is to understand that there are truly no failure. Life is filled with all kinds of experiences, some wonderful and some are challenges, lessons that you can use to make even better, clearer choices to take you to where you really want to be, to move beyond chaos, hurt, deception, unforgiveness, guilt, manipulation, jealousy, betrayal, ect. Life is about discovering YOU!
However, self-discovery is actually seeing, understanding and living the authenic light inside of you which is the essence of your true happy inner being. To get to that place of you, you need to realize and understand:
Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined.
— Dr. Seuss
For more motivational ebooks, printables, ecourse, motivational sayings visit here.
For journals and books, click the link:
https://Lulu.com/spotlight/jenniferjones
For T-shirts, stickers, home decor and wall art & more click here:
https://society 6.com/jenniferjones1
Motivational Quotes On Life, Success And Journal Prompts
Motivational Journals https://Lulu.com/spotlight/jenniferjones
Journal Prompts
- What’s something proactive you did today to keep a positive attitude? Would this have been the same way you would have responded 4 months ago? If yes, explain. If not, what changed?
- What’s the best advice you ever gave anyone? Did you ever have to use the advice yourself?
- What’s a simple self-care activity you can include in your day tomorrow?
Motivational Quotes
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.
— Dale Carnegie
Life isn’t about finding yourself. Life is about creating yourself.
— George Bernard Shaw
You are never too old to set another goal or to dream a new dream.
— CS Lewis
Books And Journals
Monthly Journal for March, “Hello March” by Jennifer Jones with guided prompts, coloring pages and a choice of colors for the covers — pink or mint green
For other inspirational journals click here.
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Thank You! — Jennifer
Self-compassion Is Important — TIPS and Journal Prompts
Self-compassion is an important part of self-love. Here are 5 tips to practice more self-compassion:
- Foregive yourself
- Rise above self-doubt
- Meditate
- Include “me time” in your day
- Journal for self-expression, stress relief and setting goals
JOURNAL PROMPTS
When was the last time that you showed compassion to yourself?
What did you do? How did you feel?
How do you now about that moment?
For Monthly Journals with journal prompts click the link below:
5 Tips for Managing Up for Success
Life can sometimes present ups and downs. So how do you keep yourself aligned with managing up for success? Here are 5 motivating tips.
Understand Yourself
Knowing yourself is an impactful radius to help you navigate more proactively through life. Know your strengths and weaknesses. Work on making your less advantageous qualities apart of your strength points.
Set Goals
Personal, financial and spiritual goals are important to self-growth and managing up for every area in your life. Be specific in your goal plans.
Recognize Your Mistakes
Recognize your mistakes as “missed takes” — missed opportunities on the way to succeeding — instead of failure. Learn from your mistakes instead of beating up on yourself. Count them as life lessons and move forward to follow through with your commitments and goals.
Network
Connect with like-minded positive individuals which can help you to remain focused and motivated.
Be Motivated
Staying motivated gives you the inspiration to keep moving proactively and positively toward your goals to manage up for success. Art can play a significant role in helping you to stay inspired and motivated. Create positivity in your living space with artwork that encourage a positive attitude. Art can be motivating as well as create a more enhancing interior design. The art gallery below includes good digital, photography, and abstract art including landscape, nature scene and for nursery and children’s decor. The art is printed with Giclee museum quality and with ink that protects it from little fading for 200 years. You can have museum, high quality artwork in your own home. Visit the gallery now and select your art piece. Free shipping in US and Canada.
https://www.pictorem.com/profile/Jennifer.Jones
These 5 tips can help you set your compass to managing up for success.
Resilience: Changing Challenging Moments Into Positive Ones
Word of the Day
Resilience
Resilience means to bounce back, recover from setbacks, adversities, stress, challenges, and difficult experiences with strength, flexibility, and maintaining well-being despite the difficulties.
Tips to Building Resilience
- Positive Self-belief: Having the confidence in yourself and your ability to develop determination to bounce back from adversity.
- Purpose: Feeling that you have a goal that’s meaningful.
- Positivity: Maintaining a positive attitude, optimism, positive mindset, taking proactive, strategic actions to stay motivated, uplifted, and have a positive perspective to overcome the situation.
- Persistent: Being determined, flexible, adapting new skills and strategies as are necessary to accomplish your goal or vision.
By focusing on these areas, one is able to handle stress and adversity with inner strength and a positive perspective.
Change Negative Self-talk Into Constructive Action
What you say to yourself is important and makes a difference to outcome — negative or positive.
Here are some positive phrases and words you can say to yourself during challenging times: (Write them in your journal and say them aloud.)
- I can get through anything
- I am getting pass this
- The resources I need are present to me
- I move forward with confidence (Even if you don’t feel it yet, say it.)
- I have overcome challenges before, and I will overcome this one
- I am getting better and progressing forward
- I handle this with inner strength
One-Word Motivation
Use these one-word positive expressions in the moments that are challenging, as positive energy to project into your day, and as single-word meditation to repeat as you go through the activities of your day:
- Focused
- Calm
- Better
- Strength
- Forward
- Accomplished
Motivational Quotes for Resilience
Here are some motivational quotes that can inspire strength and perseverance in challenging times:
Do not judge me by my success, judge me by how many times I fell down and got back up again.
— Nelson Mandela
Resilience is very different than being numb. Resilience means you experience, feel, you fail, you hurt. You fall. But, you keep going.
— Yasmin Mogahed
Everyone experience tough times, it is a measure of your determination and dedication how you deal with them and how you can come through them.
— Lakshmi Mittal
Bamboo is flexible, bending with the wind but never breaking, capable of adapting to any circumstance. It suggests resilience, meaning that we have the ability to bounce back from the most difficult time….Your ability to thrive depends, in the end, on your attitude to your life circumstances. Take everything in stride with grace, putting forth energy when it is needed, yet always staying calm inwardly.
— Ping Fu
Mastering the art of resilience does much more than restore you to who you once thought you were. Rather, you emerge from the experience transformed into a truer expression of who you were really meant to be.
— Carol Orsborn
The entrepreneur always searches for change, responds to it, and exploits it as an opportunity.
Peter Drucker
Affirmation for Resilience
These affirmations may be said individually, especially at the moments when you’re feeling difficulty, or said as a whole all together as a daily meditation during challenging times. You can also write them in your journal.
This challenging moment is my opportunity for better.
The resources I need are present to me.
I let go of doubt, fear, anxiety, and uncertainty.
All things are working together for good for me.
I have inner strength constantly helping me to a good outcome.
I am calm, focused, and secure.
I have clarity and certainty. I am strengthened every step of the way to the better good for me.
I step into the good that’s for me now.
A Positive Perspective
Having resilience is to move forward despite the difficulty — moving beyond the circumstance — adapting a growth perspective — turning obstacles into opportunities, and then realizing how much stronger you’ve grown every step of the way.
Resilience is not just surviving. It’s creating, transforming, and progressively uplifting yourself with inner strength and maintaining a positive perspective.
Helpful Resources
Positive Consciousness: Operating From a Point of Power is a 10-Week self-improvement affirmation guide to reduce stress, build self-confidence, self-empowerment, positive mindset, create balance, and positive transformation.
“Meditations and Affirmations to Create a Positive Mindset” is a meditation affirmation guide to let go of negativity and create positive life changes; thereby, to become more self-confident, empowering yourself to realize your goals, dreams, visions, and positive changes in your daily life, life path, and quality lifestyle.
Journal: Powerful Productivity Tool For Business Development & Personal Growth
Professional Productivity and Well-Being
Have you ever considered using journaling as a part of your business toolkit?
Building one’s business takes not only business acumen and strategic planning. Aligning business goals and actions with reducing stress, improving self-awareness and personal growth increases resilience personally and professionally.
The Benefits of Journaling
Research has shown that journaling has mental and health benefits. Studies done by Burton and King (Journal of Clinical Psychology) illustrated that engaging specifically in writing about positive experiences on emotions significantly improved mental health and reduced depression scores by an average of 30% over 8 weeks.
A review published in the National Institutes of Health (NIH) related that journaling longer than 30 days increases benefits for reducing anxiety, especially in women.
Journaling is a tool that can be used in business to increase awareness, plan goals and resolve challenges. Famous journalers include Thomas Edison, Marie Curie, Maya Angelou, Albert Einstein, Nobel Prize winning author Toni Morrison, Leonardo da Vinci, and many others.
Benefits from Entrepreneurial Journaling
Journaling enhances positive growth mindset rather than fear, cultivates problem-solving skills, and resilience. Here are some areas in which entrepreneurs can benefit from journaling:
- Strategic Thinking: Recording ideas prevents them from being lost and allows for better decision-making. It shows patterns and inspires expansion of ideas or business structure.
- Mental Clarity: It acts as a tool to relieve stress, override feeling stuck or overwhelmed, and helps to process complex emotions that surfaces from running a business.
- Actionable Growth: Journaling facilitates note taking opportunities to see things from a new perspective, motivate, and drive progress. It’s used to track goals, log daily actions, and engage in self-expression.
Writing in a journal every day allows you to focus on your skills, the things you are grateful for and the things you want to do better in the future.
— Hal Elrod
Entrepreneur’s Journal
A personal journal is an ideal environment in which to “become.”
— Brad Wilcox
Journaling is an impactful means to enhancing business strategies, maintaining consistency, self-care, work/life balance, handling challenges, high-pressure situations, and success.
The Entrepreneur’s Journal is a combined high-impact business personal journal for entrepreneurs, freelancers, artists, independent contractors, and business owners for setting daily goals, strategic planning, track progress, identify resources and network, jot down ideas, with sections for gratitude, reviewing highlights, wins of the day, and space for reflection. This goal setting, planning focused, reflection journal with guided prompts provide structure and daily actions to:
- Overcome business overwhelm
- Improve efficiency and time management
- Recognize the importance of daily appreciation and reflection for startup founders, freelancers, artists, creative entrepreneurs, and small business owners
- Enhance professional and personal growth
- Daily identify resources and strategies to scale business
- Use daily intentions and affirmations to drive and maintain motivation
- Manage the mental and emotional aspect of entrepreneurship
Digital Product Business Tool
Incorporate the Entrepreneur’s Journal as part of your business toolkit to unlock creativity, brainstorm, implement structure, organization, time management, goals planning and review, mindfulness, appreciation, self-reflection, and work/life balance.
Furthermore, you can use it to:
- Increase creativity with innovative new ideas and solutions
- Build emotional strength and resilience in facing business challenges
- Enhance decision-making skills and boost higher reasoning
- Identify successful tactics and potential pitfalls by recognizing recurring patterns in decision-making
The Entrepreneur’s Journal is a download digital printable journal.
Entrepreneurs, creatives, solopreneurs, freelancers, independent contractors, and small business owners stay motivated by setting intentions and affirmations for the day. Maintain focus, productivity, plan for success, experience your potential and progress.
Features
60-Day productivity, structure, and self-care guided prompts
Minimalist aesthetic designed cover and interior pages
Reflection pages
Daily strategic planning and review
Setting intentions/affirmations and gratitude sections
Weekly, Monthly, and Year’s strategic planners
Business Development & personal growth tool
Sizes 8.5″x11″ & A4
Digital Product, no waiting — immediate download
Business Motivational Quotes
A business journal is not just a record, it’s a tool for growth and innovation. Here are some motivational quotes to inspire entrepreneurs and creatives:
It’s essential to draw up a “things to do” list daily and set priorities in executing them, making sure that any unfinished task gets posted to the next day’s list.”
— Folorunsho Alakija
Journaling helps you to remember how strong you truly are within yourself.
— Asad Meah
The best way to predict the future is to create it, and journaling helps you outline that future.
— Peter Drucker
Productivity and Self-Expression
The Entrepreneur’s Journal is a tool to motivate business and personal growth, innovation, strategic planning, highlight and record ideas that could potentially enhance your business productivity.
The Power of Habit: How To Use Habit to Create Positive Changes In Your Life
How Can Habit Help You Create Life Changes?
You might ask, “How can I boost optimism, create positive life changes, and overall well-being in my life?
Begin by understanding that positive mindset plays a crucial role in influencing one’s habits and significantly impacts one’s outlook in life. By consistently engaging in uplifting activities, such as daily affirmations and mindfulness practices, you can recondition your thoughts, foster resilience, and cultivate an optimistic life outlook.
Cultivating intentional thoughts, actions, and emotions can help you to develop and maintain a positive perspective and mindset for better living. Using positive habits is a practical, constructive way to create a foundation for well-being and personal growth.
Ways In Which Positive Habits Can Improve Daily Life
Using positive habits to make a lifestyle shift is not about routine, but it’s about intention. Taking deliberate, thoughtful, and intentional action to incorporate positive habits and positive thinking can help to create positive life changes.
Helpful Tips
- Build self-discipline to create long-term beneficial results
- Create consistency to boost motivation
- Engage in skills development
- Positive patterns of behavior help increase productivity
- Create manageable steps to achieve your goals
- Improve personal growth through transforming habits into positive mindset
How to Implement Positive Habits to Develop a Positive Mindset
Developing a positive mindset is fundamental to personal and professional success. Here are some helpful tips and insights to nurture and maintain positive habits and enhance positive thinking.
- Let go of self-doubt and negative self-talk
- Get in the habit of using positive affirmations
- Identify what positive strengths or values you want to put into daily practice
- Use visualization to boost motivation and achieve personal and professional success
- Be consistent
- Journal regularly
- Practice deep breathing and meditation
- Acknowledge and reward yourself for small accomplishments and success
26 Useful Habits to Help You Develop a Positive Perspective
Having a positive outlook on life has emotional, mental, and physical benefits. Maintaining a positive mindset fosters better stress management, increases stronger resilience, and a positive attitude. Below are 26 helpful, practical tips you can start doing right away.
26 Positive Habits to Help Cultivate Optimism and a Positive Perspective
- Practice Appreciation: Write down what you’re appreciative for in a journal daily or weekly. Practicing appreciation helps to build optimism, reduce stress and feelings like resentment, increase resilience. improves sleep, and inspire a feeling of well-being and a sense of happiness.
- Exercise Regularly: Exercising can help to release stress, increase focus and thinking with more clearly.
- Meditate and Journal: Journaling and meditating can facilitage increased mindfulness, focus, positive emotions, clarity of thought, inspiration, and boost motivation.
- Use Positive Self-talk: Challenge negative thoughts of self-doubt and negative self-talk. Replace negative thoughts with positive and uplifting ones.
- Get Enough Sleep: Having the appropriate amount of sleep is essential for brain function and emotional well-being.
- Stay Hydrated: Drinking the necessary amount of water, perhaps with a bit of lemon for added flavor, is beneficial to the body.
- Say Affirmations: Regularly saying affirmations can increase self-confidence, encourage positive self-beliefs, counteract negative thoughts, foster a positive mindset, increase motivation to achieve one’s goals, and is a powerful tool to cultivate a positive mindset.
- Smile Often: Think of things that make you smile. (Even a fake smile can make you feel happier.)
- Laugh More: Humor and lightheartedness can boost your mood.
- Learn Something New: Develop new interests or hobbies. Learning a new skill can help you to feel more competent in that area.
- Focus on Solutions: Instead of dwelling on problems, seek the answers. See where there are probable positive and take proactive action.
- Surround Yourself with Positivity: Choose positive friends, people, and environment.
- Help Others: Acts of kindness in a balanced way increase satisfaction.
- Get Sunlight: Getting enough sunlight balances hormones and improves mood.
- Decutter Your Space: A tidy environment promotes a clear mind.
- Practice Deep Breathing: Meditating and taking deep breaths help calm the mind and reduces tension.
- Plan Your Week: Setting goals and listing tasks provide direction and reduce chaos. Increase time management and productivity by setting goals, priorities, and outlining tasks. Implementing these daily practices help to reduce stress, alleviate anxiety and promote efficiency.
- Spend Time in Nature: Make time to be in nature. Being in nature can significantly enhance overall well-being, such as relieving stress, boosting creativity, mood, focus, mental clarity, and positive thoughts.
- Give Complements in a Balanced Way: Make others feel good and boost your own mood.
- Learn to Say “No”: Set healthy boundaries to protect your energy.
- Listen to Music / Read: Do activities that inspire you and that you enjoy.
- Self-care: Take time for yourself. Schedule “Me time” for relaxation and rejuvenation.
- Visualization: Picture yourself achieving your goals and living your true good desired reality.
- Effective Time Management: Develop a time management system to effect personal and professional success.
- Daily Goal Setting: Prioritizing and setting short-term and long-term personal and professional growth goals are essential to progress and success.
- Financial Management: Identify what is your financial management system you want to implement — budget and expense tracking, saving and investing. Are you aware of small expenses that can add up to a big amount?
Mindset and Self-Improvement
To build a positive mindset, cultivate positive habits you can leverage in your everyday life:
- Daily affirmations
- Journaling
- Regular exercise
- Meditate with Intention
- Detoxing
- Positive self-talk
- Practice Regular self-care
- Develop better habits
- Self-forgiveness
- Stay hydrated
- Eat healthy
- Get enough sleep
- Be your authentic self
Surrounding yourself with positive and supportive people, learning something new, and focusing on positive solutions are ways to effectively boost motivation, nurture optimism, and maintain a positive thinking mindset.
Step-by-Step Guide Digital Printable 30-Day Habit Challenge and Tracker
Track your habits, build a positive mindset and overall well-being. Doing a 30-Day Challenge is a simple yet powerful tool to monitor and maintain developing positive habits consistently.
Enhance accountability and motivation with “Positive Vibes, Positive Habits 30-Day Challenge.” Daily record whether or not specific actions or behaviors were completed while effectively creating a positive mindset and optimistic positive outlook lifestyle.
Pair mindset shift with taking positive action. If you’re saying positive affirmations to increase self-confidence and a negative thought of self-doubt arises in your mind, take action to replace that negative thought with a positive one. The challenge of shifting your mindset includes breaking old negative habits and creating positive ones.
Cultivating positive daily habits and keeping a positive mindset can lead to transformative positive changes in one’s life. Replace bad habits with positive ones.
Stay Inspired
Developing impactful new habit formation and a positive mindset are essential to building personal growth, self-empowerment, as well as professional development and success. Having a 30-Day challenge gives you the motivation to build self-discipline, create positive habits and make consistent lifestyle changes. Stay focused and don’t be down on yourself if you missed a day nor try to make up for missing a day on the following day. Just continue in your steps to progress forward. Follow the instructions in the worksheets.
“Positive Vibes, Positive Habits 30-Day Challenge“
https://author-jenniferjones.com/b/tG8Km
Use this self-management behavior challenge (along with free goal-setting weekly planner) as practical, actionable, strategy and motivation to track and progress in your personal transformation, professional self-growth, and positive outlook to create positive changes in your life.
Features
Digital printable step-by-step guide
Aesthetic design
Weekly Planner
Easy immediate download
Starry Night & Music Sleep Video
Drift off into deep sleep. Calm body and mind, letting go of the frustrations and challenges of the day. Allow the soothing music of piano and xylophone to soothe you and ease into a rejuvenating deep sleep and wake up refreshed to start your day. Turn the volume low or high according to your preference, take a few deep breaths, settle comfortably into bed, close your eyes and listen as you become sleepy and drift off to sleep.
Select from the various playlists.
Tips For Better Sleep
Getting enough sleep is essential to wellness.
See sleep videos to help you sleep.
Are you tired of feeling tired during the day from lack of sufficient sleep?
Here are a few tips you can use to help make falling asleep easier.
Sleep Tips
- Decide how much sleep you need to feel rejuvenated for your day’s activities.
- Go to bed pretty much the same time every day so that your body gets used to that schedule.
- Stop scrolling on social media at least an hour before bedtime to allow your mind to be more calm.
- Don’t drink caffeine before going to bed as it’s a stimulant. You may want to opt for calming chamomile tea or warm milk instead.
- Prep and organize for the next day. Put together what you’ll eat for breakfast & lunch and set out your outfit for the next day.
- Write in your journal to further release stress, pent-up feelings, plan goals, receive clarity, express yourself, or be creative.
- Do light, gentle stretches to release tension and help your mind and body relax.
- Take a warm relaxing bath or shower and feel relaxed before bed.
- Listen to sleep meditation or sleep music to ease into a comfortable sleep instead of laying in bed frustrated that you’re finding it difficult to get to sleep.
You can include these tips into your daily bedtime schedule to wind down and create better conditions to fall asleep.
Sleep Video
Listen to the piano music sleep video to help you relax and ease into a comfortable rejuvenating sleep.
Upward Tips 