well-being – Upward Tips

Resilience: Changing Challenging Moments Into Positive Ones

People giving the thumbs up with text "QuickTips" for building resilience

Word of the Day | Resilience | Tips on How to Overcome Challenges | UpwardTips.com

The Power of Habit: How To Use Habit to Create Positive Changes In Your Life

This is the front cover of the digital printable on changing habits and developing a positive mindset. The design is a beige background, purple and pink fluffy diagonal corner borders. A pink watercolor brush stroke is center with fancy texts of the title, "Positive Vibes, Positive Habits 30-Day Challenge" on top. Centered at the bottom of the cover are texts in black print: "Use positive habit to create optimism, a positive mindset, and positive life changes."

“Positive Vibes, Positive Habits 30-Day Challenge” printable is a step-by-step guide | New habit tracker for personal self-growth and professional development to increase positive mindset and optimistic lifestyle.

Self-compassion: Why Is It Important?

Self-compassion is significant to better self-care, self-love, and well-being. Learn more about self-compassion, engage in a meditation, affirmation, self-compassion exercise and how to practice better self-compassion and self-discovery with “Love Letters to Myself: The Wonderfulness of Me Journal” by Jennifer Jones.

Starry Night & Music Sleep Video

Drift into sleep faster listening to the soothing music of piano and xylophone or for relaxing in a positive ambient mood and environment. Listen and subscribe for more @RelaxedPresent.

Do You Think That You Don’t Deserve Good?

Let go of erroneous, limiting, negative self-concepts, understand that you deserve better and use affirmations to create positive personal and life changes.

The Emperor’s New Clothes Bedtime Story for Grown-ups

View to the crackling fire and listen to the bedtime story with music for a calming sleep.

Bedtime Stories For Grown-ups

Bedtime stories for grown-ups to help with calm, relaxation and sleep.

16 Habits To Make Your Daily Life Easier

How do you make life easier and feel less of a struggle or stressful? Creating morning and evening routines and setting daily goals help your day to flow at a more even pace. You already know what you want to accomplish for the day and everything is not just happening haphazzardly. Access resources that’s availableContinue reading “16 Habits To Make Your Daily Life Easier”

Listening To The Sounds Of Nature Meditation And Affirmations

Relax morning, midday or evening listening to this nature meditation and affirmation video. Listen to the gentle breeze, birds chirping and the calm, soothing, relaxing sound of the stream and say the affirmations.

Relaxation Meditation Video

Relax and release stress and anxiety as you listen to the flowing water sound of nature.