Self-help Book to Build Self-confidence and a positive mindset using affirmation meditations Get It Here
The Purpose of Meditations and Affirmations
Why use affirmations and meditations? How can they help to create a positive mindset?
You can think of meditations and affirmations as creative and manifesting tools that you can use to strengthen your consciousness. They are instruments to help create a positive mindset subconsciously and consciously.
Your subconscious mind records what it has learned through observation, what it’s heard and what it has been told.
Your subconscious mind stores all this information and plays them back into your daily circumstances and life however it deems appropriate, negatively or positively.
The power of the conscious mind is that it can instruct the subconscious mind in proactive, positive training to create and manifest positive thought patterns, emotions and behaviors.
Meditation and affirmation are training tools to effect positive change subconsciously and consciously to create and manifest positive outcomes in your life.
The more you repeat the affirmation and meditation, the more your mind–consciously and subconsciously–will begin to accept them as true and; hence, that will translate into you behaving accordingly as well; thereby, creating and manifesting positivity and what you want.
This also allows you to exhibit more positive emotions.
Think of your emotions attached to every thought in your mind by a string. Wherever that thought goes to–negative aspects, or positive assertions–the emotions dangling from that thought follow along and reflect that positive or negative spectrum and belief.
Your emotions look out of the window of your thoughts and “feel” what your thought reflects and observes. Your emotions respond to what it hears from your thoughts. So if your thought sees something as an “issue” your emotions will correlate to that perception.
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